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Improve Your Sleep With Deep Relaxation Techniques

Aug 28, 2017 10:00:00 AM by MTTI

Are you having difficulty falling or staying asleep, find yourself waking up in the middle or the night or feeling unrested throughout the day? Stress, tension and anxiety can all make it difficult to turn off our brains to fall, and stay, asleep. So when your mind won’t let you get away from it, how can you shut off and get the rest that you need?

The following are three deep relaxation techniques to help you clear your mind and sleep better:

Topics: massage therapy, massage for relaxation

This year, resolve to take care of yourself...through massage!

Jan 7, 2016 1:00:00 PM by MTTI
What's your New Year's resolution? Eat better, lose weight, get more organized, relax more? All are worthy goals--it's awesome to set a new intention for the New Year, as often as those intentions might get swallowed up in the din of every day life. One resolution you shouldn't let slip away as the year goes on? That one to relax, of course! And here at MTTI, we recognize that one of the best ways to relax is to get regular massages.

Topics: las cruces massage school, massage clinic, massage school, massage clinic las cruces nm, massage therapy, massage for relaxation

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