When it comes to physical health, there’s a lot more involved with getting in shape than just diet and exercise. While these are critical components to reaching your goals, it’s important to remember that there’s also a mental aspect to staying on target.
A great way to address both your mental and physical wellness at the same time is through massage therapy.
Here are our top three benefits for incorporating massage into your training regime:
1. Increased Muscle Performance
Massage therapy can help increase your muscle performance in a variety of ways.
First, in order for the body to build stronger muscle tissue, the muscle fibers must be broken down through exercise then built back up. Massage therapy helps this process by increasing blood flow to your muscles. The extra oxygen, water and nutrients flood the muscle tissues to enhance their performance.
Second your muscles shorten when they are tight, creating a decrease in the blood supply to the area and affecting performance. Deep tissue massage dissolves muscle tightness so the fibers can perform at their best.
Third, as the muscle fibers are broken down and rebuilt, the process creates inflammation – the result is the pain you feel hours to days after working out, or DOMS (Delayed Onset Muscle Soreness). Massage therapy can help decrease the level of discomfort you feel so you can train more often and for longer periods of time.
2. Stress Relief
Your body’s muscles repair while you sleep, making rest essential to the recovery process. But when you feel stressed sleep is infinitely more difficult to achieve. Working out in itself is an effective stress reliever, but massage can help reduce your stress levels even further.
Massage therapy reduces the amount of tension in your muscles and enhances waste disposal to rid your body of harmful toxins that can build up over time. By cleaning out your body, it can get deeper, better rest, resulting in a clearer mind for you and lower stress levels.
3. Reduced Risk of Injury
The recovery process while you rest is essential as you work towards building and strengthening your muscles. This naturally comes with some soreness, but sometimes injury can occur if the body is pushed too hard. In these cases, massage therapy can incorporate stretching to help relieve pain and increase your flexibility. Increasing your range of motion minimizes the risk of future injuries.
Incorporating Massage Therapy Into Your Training Regime
If you’re starting a training regime, you already understand the importance of maintaining a strong, healthy body. Incorporating massage therapy into your training regime can help give you the mental and physical boost you need to take your workouts even further. To get started, look for a quality massage therapist or clinic where you can receive different modalities tailored to suit your needs.